If you’re looking for a realistic and science-based approach to cutting fat in Oakville, this guide breaks down exactly how to lose 1–2 pounds per week through smart nutrition, strength training, and sustainable cardio. As an Oakville personal trainer, I work with clients who want predictable fat-loss results without burnout, and this strategy lays out the same system we use at LamLab Fitness to help you cut effectively, stay consistent, and break through plateaus. Whether you’re starting your first cut or trying to refine your fat-loss plan, this post gives you the structure you need to see real, measurable progress.