Build the physique you’ve been working toward.
LamLab is Oakville’s private performance club for driven adults in their 30s and 40s. Expert coaching, a plan built around you, and a community that pushes you, so all you have to do is show up.
Personal training, semi-private training and online coaching in Oakville
How to get started
- Book a free performance consult with one of our coaches.
- Start with 3 private sessions. Try us and get results before you commit.
- Join as a member and train with a dedicated coach.
Frequently asked questions
Who is LamLab for?
LamLab is a private performance club in Oakville for driven adults in their 30s and 40s who want to build strength, build their physique and perform better in life, without having to plan it themselves.
What does training at LamLab look like?
Every member trains with a dedicated coach on a plan built around their goals, with a custom app for workouts and daily check-ins.
What's the difference between personal training, semi-private training and online coaching?
Personal training is one-on-one with your coach. Semi-private training is coached in small sessions of up to 4 people (one hour each), so you get close coaching and the energy of training alongside others. Online coaching gives you programming, nutrition guidance and check-ins through the app.
How do I get started?
Book a free performance consult with one of our coaches, start with 3 private sessions, then choose the membership that fits your schedule.
Who does LamLab work with?
We work with all levels, from beginner to expert. Our clientele includes moms, dads, athletes, executives, seniors, youth and teams. Our specialty is driven adults in their 30s and 40s who want to build strength and their physique, and every plan is built around the individual.
Is LamLab right for me if I'm new to training, or if I've trained for years?
Yes to both. Whether you're starting out or a former athlete getting back to performing, your coach builds the plan around where you are and what you want to build.
Do you work with moms?
Yes. Many of our members are moms, and we host community events like Strong Moms, a pelvic floor, breathing and strength workshop.
Where is LamLab?
2B-521 North Service Rd E, Oakville, ON. Sessions are by appointment.
LamLab Fitness Mastery, 2B-521 North Service Rd E, Oakville, ON. Email info@lamlab.ca.