Online coaching from Oakville’s performance club.
LamLab’s online coaching gives you the same planning-and-accountability system our in-studio clients use, wherever you train. Your coach builds your program, and you train and check in through your custom app.
Expert coaching, on your schedule.
Driven adults who travel, work irregular hours or train outside the studio, and want an expert coach to plan and adjust everything for them.
How it works
- Book a free performance consult. Talk with one of our coaches about your goals and training history.
- Get your program. Receive your custom program in your app and go over it with your coach in a one-hour session.
- Train, check in and adjust. Scheduled check-ins, form reviews and program updates keep you progressing.
What you get
- A program built around your goals
- A one-hour session with your coach to go over your program
- Scheduled check-ins and form reviews
- Updated programming as you progress
- Progress tracking in your custom app
- Access to LamLab community events
Frequently asked questions
What is online coaching at LamLab?
A coach-built training plan delivered through your app, with check-ins, form reviews and program updates from your coach.
What’s included in online coaching?
A one-hour session to go over your program, scheduled check-ins, form reviews and updated programming as needed.
How do I start?
Book a free performance consult with one of our coaches and we’ll map out the right plan.
Personal training · Semi-private training · Online coaching
LamLab Fitness Mastery, 2B-521 North Service Rd E, Oakville, ON. Email info@lamlab.ca. Back to the homepage