Semi-private training in Oakville: expert coaching, small sessions.
Semi-private training at LamLab is coached training in small sessions of up to four people. You follow your own personalized plan with close coaching, plus the energy and accountability of training alongside other driven adults.
Close coaching, with a crew beside you.
Adults in their 30s and 40s who like training with other people, want a coach watching their technique and progress, and want a community that keeps them showing up.
How it works
- Book a free performance consult. Talk with one of our coaches about your goals and schedule.
- Start with 3 private sessions. Your coach learns your goals and training history, and you try the method first-hand.
- Join a semi-private session. One hour, up to four people, at 2B-521 North Service Rd E, Oakville.
What you get
- Sessions of up to four people, one hour each
- Hands-on coaching and technique feedback
- A personalized plan, tracked in your custom app
- Nutrition coaching available to match your training
- A built-in community of members at your level
Frequently asked questions
How many people are in a semi-private session?
Up to four people per one-hour session.
How is semi-private different from personal training?
Personal training is one-on-one. In semi-private training you follow your own personalized plan while training in a small session of up to four people, with your coach guiding your progress.
How do I book a spot?
Book a free performance consult and we’ll find the right session for your schedule.
Personal training · Semi-private training · Online coaching
LamLab Fitness Mastery, 2B-521 North Service Rd E, Oakville, ON. Email info@lamlab.ca. Back to the homepage