How we deliver results

SERVICES

PRIVATE TRANSFORMATION TRIAL

This is our intro offer for those who want to join our fit family but aren't sure if the LamLab is the right fit. Embark on a journey with us and experience all that we have to offer. We want you to get results first so you can see that our system works and that your ultimate fitness goals are achievable.

This trial ($197+tax) includes:

  • 3 x 60 minute private personal training session.

  • Access to cardio room to increase fat loss, performance and recovery

  • Access to recovery tools to reduce aches, joint pain and increase performance

  • Learn More

SEMI-PRIVATE PERSONAL TRAINING

Our most signature option that is best for those who have confidence in their fitness skills but wants to achieve the next level in their performance, longevity and physique:

  • Individualized coaching package: custom training and nutrition plan

  • 2-5x/week semi-private personal training sessions.

  • Unlimited access to open gym hours

  • Nutrition and accountability coaching.

  • Lifetime access to training, nutrition and mindset guides and resources.. 

PRIVATE 1:1 PERSONAL TRAINING

A man and a woman at a fitness center, with the man demonstrating an exercise or a piece of fitness equipment, and the woman sitting nearby.

Our elite one-on-one package is perfect for anyone who wants focused attention to optimize health, performance and physique while working around injuries and metabolic conditions if present. 1:1 personal training includes:

  • Custom training and nutrition plan

  • Exclusive and private training environment.

  • Comprehensive performance and rehab assessments.

  • Collaborative planning with affiliate health experts for an optimal fitness strategy.

  • Flexible timings.

  • Unlimited access to open gym hours

  • Nutrition and accountability coaching.

  • Lifetime access to training, nutrition and mindset guides and resources.

FREQUENTLY ASKED QUESTIONS

  • The LamLab is for anyone ready to take charge of their health and fitness, whether you're looking to lose weight, build muscle, improve performance, or increase energy and longevity. We specialize in helping busy adults in Oakville achieve measurable, lasting results through expert coaching, personalized programs, and a supportive community.

  • All programs include open gym times to do solo workouts, a personalized nutrition plan and access to all our e-resources and fun community events.

  • Personal training is a premium service that provides exceptional value, offering personalized guidance and results-driven support. While some may see it as a significant expense, others recognize it as a vital investment in their health and well-being. Industry rates for highly qualified trainers typically range from $250–$350 per week. At LamLab, our unique approach ensures flexible options, allowing us to help you achieve your fitness goals within a range of budgets.

  • LamLab is all about personalized attention and measurable results. Unlike big gyms or cookie-cutter group classes, we focus on your unique goals with tailored training, expert coaching, and progress tracking. Plus, our community is smaller, more supportive, and built to keep you motivated every step of the way.

  • Absolutely, as long as you’re committed! At LamLab, we use a proven, metrics-driven approach to track your progress and keep you on the right path. With expert coaching, personalized plans, and ongoing support, we’ll help you achieve your goals and set new ones. Our coaches have helped over 300 clients achieve their goals and have over 20000 hours of in-person coaching experience.

  • Not at all! That’s exactly why personal trainers exist—to help you get in shape safely and effectively, no matter your starting point. At LamLab, we meet you where you are and create a plan that works for your current fitness level and goals. No pressure, no judgment—just progress.

INTERESTED IN TRAINING AT THE LAMLAB?

 

Interior of a modern gym with various workout equipment including dumbbells, a bench, a rowing machine, and a multi-purpose cable machine. The gym has black walls, exposed ceiling pipes, and large mirrors.

Let us know what you’d like to achieve…