TEAM LAMLAB

OUR ORIGIN STORY

Woman lying on a workout bench lifting dumbbells while a trainer assists her in a gym with exercise equipment and a woman on a leg press machine in the background.

The LamLab Method

At LamLab, we’ve helped hundreds of clients reach incredible results with a personalized approach that goes beyond just counting reps or sticking to meal plans. It’s about building lifelong skills, a resilient mindset, and becoming the best version of yourself.

Our method takes the guesswork out of fitness. With over 20,000+ hours of hands-on coaching experience, my team and I have been transforming lives since 2015. We don’t do quick fixes; we empower you with the tools to maintain lasting success because fitness isn’t just for now—it’s for life.

Our mission? To make sure every client who leaves LamLab has the confidence and skills to continue thriving long after their time with us.

If you’re ready to take control of your story and are dedicated, hardworking, and optimistic, this is the coaching system that will change your game. Let's take your fitness to the next level! 

WHAT SETS US APART

Our coaching system blends the best of online and in-person training for optimal results. Each client gets a custom app for their workouts and check-ins for consistent daily progress.

LAMLAB EXPERIENCE

FITNESS FAMILY

A small fitness community vibe where members are supportive, welcoming and positive. Train with like minded individuals in our group sessions or enjoy an indepdent workout during open gym hours.

NEWLY RENOVATED FACILITY

Our 2,600+ sq. ft. open-concept space is newly renovated and fully equipped with commercial-grade weights, machines, cardio, and recovery tools. (forget crowded gyms and waiting for equipment)

  • A smiling man with crossed arms wearing a cream sweatshirt with LAM LAB logo, standing in a fitness or gym environment.

    Anthony Lam

    FOUNDER & COACH

    BSc. Kinesiology, CSCS, Certified Personal Trainer. Men’s Physique Champion (IDFA), Fitness Nerd, Gaming Enthusiast

  • Woman with dark hair wearing a black polo shirt with 'LAMP LAB' logo, standing indoors, smiling at the camera.

    JOANNA AKL

    COACH

    ISSA Certified Personal Trainer & Nutrition Coach, Women’s Fitness Expert, CrossFit and Calisthenics Enthusiast.

  • A young woman with long black hair smiling and wearing a black T-shirt with white lettering that reads "HAMLAB FITNESS MASTERY". She is standing indoors against a white wall with framed pictures and a black curtain behind her.

    jennifer ha

    CULTURE & SOCIAL MEDIA MANAGER

  • A woman smiling, wearing a black T-shirt that says "Miami Fitness Master" on it, standing indoors with framed pictures on the wall behind her.

    annie ha

    CUSTOMER SERVICE MANAGER

  • Young man smiling with arms crossed, wearing a white Lam Lab t-shirt, a backward beige cap, gold necklaces, watch, and standing in a gym with exercise equipment and dumbbells in the background.

    daniel pugliese

    STUDENT COACH

  • A cute, curly-haired brown puppy lying on a dark carpet with a red ball near its paw.

    Otis

    GYM MASCOT & PET AMBASSADOR

 

INTERESTED IN TRAINING AT THE LAMLAB?

Let us know what you’d like to achieve…

Interior of a modern gym with various workout equipment including dumbbells, a rowing machine, weightlifting benches, resistance bands, and medicine balls on a black and gray flooring.