OAKVILLE’s BOUTIQUE ATHLETIC RECOVERY LOUNGE
Before or after your workout, our recovery team will prepare our lounge for your rest. We offer tailored recovery options to help you recover effectively for improved long-term performance.
COMPRESSION THERAPY
Sit in a private pod and meditation chair to experience our advanced personal red light stations that enhance muscle cell performance, reduce chronic inflammation and rejuvenate skin.
RED LIGHT THERAPY
Quickly improve your athletic performance with our well-established recovery methods by getting tailored expert advice that perfectly fits your unique training schedule and goals.
BOOST PERFORMANCE
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PROVEN RECOVERY MODALITIES.
BACKED BY SCIENCE.
TRUSTED BY SPORTS SCEINTISTS.
COMPRESSION THERAPY
Compression therapy uses dynamic air pressure to boost circulation, reduce muscle soreness, and speed up recovery.
By applying pulsing pressure to your legs or arms, it helps flush out toxins, decrease swelling, and improve blood flow, making it a favourite for athletes, high performers and fitness enthusiasts.
Perfect for post-workout recovery, injury prevention, and overall wellness.
RED LIGHT THERAPY
Red light therapy uses low-wavelength red and near-infrared light to reduce inflammation, speed up muscle recovery, and enhance skin health.
It penetrates deep into the muscles and cells, stimulating cellular repair, circulation, and natural healing.
Ideal for athletes, active individuals, and anyone looking to recover faster.
Get an individualized recovery program to help you recover stronger, quicker and more resilient in less time.
The Peak Performance Pack includes a unique individualized recovery program consisting of 150 minutes of any sports science modality based on your goals.
Book a free consult below to learn more about how our modalities help improve athletic performance and longevity!
