How we deliver resultsCALCULATE YOUR MACROS TDEE & Macro Calculator Age: Gender: Male Female Weight (lbs): Height (inches): Activity Level: Sedentary (little/no exercise) Light (1–3 workouts/week) Moderate (3–5 workouts/week) Very Active (6–7 workouts/week) Super Active (2x/day or physical job) Goal: Maintain Fat Loss (-20%) Muscle Gain (+10%) Calculate
