LAMLAB MEMBERSHIP PAUSE FORM & POLICY

If you need to pause for a trip, sick or any other personal reasons - please fill the form below.

Before you submit, please keep in mind:

• Not pausing?: Even if you’re on vacation, you can still train with your coach virtually via Zoom and have access to your LamLab Coach app. Your coach can modify your program based on the equipment you have or bodyweight to continue or maintain progress while you’re out of town.

• Maximum: 3 pauses per year (as of Jan 2026)

• Processing time: Pauses take 2-3 business days notice to process.

• Minimum pause length: All pauses must be at least 1 week and starts on a Monday (this is part of your membership agreement).

• Session policy: Sessions must be used within 4 weeks from your invoice date. Unused sessions don’t roll over into the next billing cycle.

Please complete the form below with your requested pause start and end dates so we can adjust your membership and billing accordingly.